Today5 to thrive
The Mental Fitness workout
- Mindful moment - A daily exercise of being present
- Daily Thanks - Listing things you’re grateful for
- Reflection - Review your day, noting progress and learnings
- Affirmations - Empowering statements to build self belief and mental strength
- My Values - Reflecting on how closely you’ve lived to your values, the qualities you believe are important to being a good person
5 tools, 10 minutes a day
Mindset boosts reactive tools
Real time solutions to real life challenges.
- Select how you’re feeling
- The Pocket Mentor will select a series of Mindset Boosts that provide solutions to your current challenge
- Watch/listen to your Mindset Boosts
- Follow the steps to apply the tools to help you thrive through the challenge and build helpful coping pathways in our brain
TREE PLANTING
For every 5 days you complete the 5 To Thrive tools we donate to plant a tree for you.
Track your tree planting progress and total trees planted by you.
TRACK YOUR PROGRESS
Review your daily entries and track your mood and progress in week and month view.
Set reminders to support building The Pocket Mentor toolkit into a helpful habit.
The Pocket Mentor Science
Our mental strength toolkit uses evidence based thought leadership from psychologies and neuroscience.
The Pocket Mentor Science
Our mental strength toolkit uses evidence based thought leadership from psychologies and neuroscience.
Recurring Themes
Delayed Gratification:
The ability to postpone instant reward for a greater one in the future.
Mindfulness:
Living in the present moment rather than worrying about the past or pondering the future, enhancing focus and mental wellbeing.
The Chimp:
Self awareness of how our conscious mind works, learning how to respond objectively rather than reacting emotionally to our challenges.
Neuroplasticity:
Our brain’s ability to adapt and learn throughout our life.
Marginal Gains:
The overlooked small improvements we can make in any area of life that combine to maximise our potential.
Mindset Skills
Resilience:
Our ability to mentally prepare for and bounce back from setbacks.
Focus:
Our ability to maintain attention and manage distractions.
Empathy:
Developing emotional intelligence to understand the feelings and behaviours of another person, even when we don’t agree with them.
Confidence:
Overcoming our negative self talk and building belief in our own ability based on a growth mindset.
Motivation:
Understanding our own behaviours and reward system to achieve more and feel happier whilst doing so!