THRIVE IN THE CHALLENGES OF LIFE
No matter what path we choose in life, our brain is our greatest tool to enable us to thrive but it’s not something we’re taught how to look after, or optimise... Until now!
RECENTLY HAVE YOU FELT:
- Caught in negative thinking loops
- Deflated when things go wrong
- Easily distracted from important tasks
- Not ‘good enough’
- Disconnected from home life, unable to switch off
- Instantly reacted emotionally or defensively and later wished you’d responded more calmly
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