TodayA MORE RESILIENT, CONFIDENT
AND HAPPY YOU STARTS HERE
The mental fitness app
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The 5 To Thrive mental fitness workout. 5 tools, 10 minutes a day
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Your growth grows trees! For every 5 days you use the 5 To Thrive tools, we donate to plant a mangrove tree in Madagascar on your behalf.
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Feeling worried, overwhelmed or frazzled? Explore our Mindset Boost library for a helpful next step to real life challenges.
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Prioritise your mental fitness by building the toolkit into a robust habit by setting reminders.
THRIVE IN THE CHALLENGES OF LIFE
No matter what path we choose in life, our brain is our greatest tool to enable us to thrive but it’s not something we’re taught how to look after, or optimise... Until now!
RECENTLY HAVE YOU FELT:
- Caught in negative thinking loops
- Deflated when things go wrong
- Easily distracted from important tasks
- Not ‘good enough’
- Disconnected from home life, unable to switch off
- Instantly reacted emotionally or defensively and later wished you’d responded more calmly
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THE POCKET MENTOR EMPOWERS YOU TO
Truly Switch off
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THE POCKET MENTOR EMPOWERS YOU TO
Embrace Mistakes
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THE POCKET MENTOR EMPOWERS YOU TO
Confidently say no
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THE POCKET MENTOR EMPOWERS YOU TO
Respond Calmly
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THE POCKET MENTOR EMPOWERS YOU TO
Focus on the good
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THE POCKET MENTOR EMPOWERS YOU TO
Find a helpful next step
WHAT OUR MEMBERS SAY
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“By carving out such a small amount of time to practice these 5 to thrive tools has made a significant impact not only on my well-being, but that of my family's. For this I am eternally grateful.” - Deepa
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“I don’t have a mental health problem and so thought I don’t need this… how wrong I was! The Pocket Mentor has helped me manage when things don’t go to plan and helped me see the good things I would usually ignore” - Alex
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“I just love the tree planting aspect of the Pocket Mentor, knowing my actions in the app to improve my wellbeing are contributing to a wider cause is really empowering.” - Lenya
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“This simple toolkit has become a crucial part of my day, I feel instantly happier, calmer and recognise the progress I'm making.” - Oli
TRY THE POCKET MENTOR FOR FREE
Our membership is risk free and transparent. Try a 7 day free trial and cancel anytime.
ANNUAL
7 days free then £46.99 per year BEST VALUE
MONTHLY
7 days free then £4.49 per month