Log inFrom overwhelmed to
empowered
Join our 7 day free trial,
complete the mental
wellbeing toolkit each day
and we'll plant a tree for you
2
Your growth grows trees!
For every 10 consecutive days you complete the 5 to thrive tools, we plant a tree on your behalf.
3
Use our Mindset Boosts anytime, giving you real time solutions to real life challenges
From coping when something goes wrong, to motivating yourself off the sofa
4
Track your mental strength progress and tree growth
Access everything here on our website and on our Pocket Mentor app
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The Pocket Mentor Science
Our mental strength toolkit uses evidence based thought leadership from psychologies and neuroscience.
The Pocket Mentor Science
Our mental strength toolkit uses evidence based thought leadership from psychologies and neuroscience.
Recurring Themes
Delayed Gratification:
The ability to postpone instant reward for a greater one in the future.
Mindfulness:
Living in the present moment rather than worrying about the past or pondering the future, enhancing focus and mental wellbeing.
The Chimp:
Self awareness of how our conscious mind works, learning how to respond objectively rather than reacting emotionally to our challenges.
Neuroplasticity:
Our brain’s ability to adapt and learn throughout our life.
Marginal Gains:
The overlooked small improvements we can make in any area of life that combine to maximise our potential.
Mindset Skills
Resilience:
Our ability to mentally prepare for and bounce back from setbacks.
Focus:
Our ability to maintain attention and manage distractions.
Empathy:
Developing emotional intelligence to understand the feelings and behaviours of another person, even when we don’t agree with them.
Confidence:
Overcoming our negative self talk and building belief in our own ability based on a growth mindset.
Motivation:
Understanding our own behaviours and reward system to achieve more and feel happier whilst doing so!
THE POCKET MENTOR WILL HELP YOU…
- Become more resilient in setbacks to achieve and progress more
- Better understand others and help them understand you
- Build motivation and self confidence to lead a happier, kinder life
- Become more self aware of our thinking mind to respond calmly and objectively
Mission Tracker
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1254 TREES
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