{"id":8,"date":"2020-09-09T10:18:05","date_gmt":"2020-09-09T09:18:05","guid":{"rendered":"http:\/\/www.pocketmentorapp.com\/?page_id=8"},"modified":"2023-01-10T11:35:36","modified_gmt":"2023-01-10T11:35:36","slug":"our-app","status":"publish","type":"page","link":"https:\/\/www.pocketmentorapp.com\/our-app\/","title":{"rendered":"Our App"},"content":{"rendered":"
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5 to thrive<\/p>\n<\/div>\n<\/div><\/div><\/div>

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The Mental Fitness workout<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div>

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  1. Mindful moment - A daily exercise of being present<\/li>\n
  2. Daily Thanks - Listing things you\u2019re grateful for<\/li>\n
  3. Reflection - Review your day, noting progress and learnings<\/li>\n
  4. Affirmations - Empowering statements to build self belief and mental strength<\/li>\n
  5. My Values - Re\ufb02ecting on how closely you\u2019ve lived to your values, the qualities you believe are important to being a good person<\/li>\n<\/ol>\n

    5 tools, 10 minutes a day<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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    Start your free trial<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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    \n\t\t\"Mindset\n\t<\/div>\n\n<\/div><\/div>
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    Start your free trial<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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    Mindset boosts reactive tools<\/h3>\n

    Real time solutions to real life challenges.<\/p>\n<\/div>\n<\/div><\/div>

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    1. Select how you\u2019re feeling<\/li>\n
    2. The Pocket Mentor will select a series of Mindset Boosts that provide solutions to your current challenge<\/li>\n
    3. Watch\/listen to your Mindset Boosts<\/li>\n
    4. Follow the steps to apply the tools to help you thrive through the challenge and build helpful coping pathways in our brain<\/li>\n<\/ol>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
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      TREE PLANTING<\/h3>\n

      For every 5 days you complete the 5 To Thrive tools we donate to plant a tree for you.<\/p>\n

      Track your tree planting progress and total trees planted by you.<\/p>\n<\/div>\n<\/div><\/div><\/div>

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      \n\t\t\"My\n\t<\/div>\n\n<\/div><\/div>
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      Start your free trial<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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      \n\t\t\"Set\n\t<\/div>\n\n<\/div><\/div>
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      Start your free trial<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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      TRACK YOUR PROGRESS<\/h3>\n

      Review your daily entries and track your mood and progress in week and month view.<\/p>\n

      Set reminders to support building The Pocket Mentor toolkit into a helpful habit.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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      The Pocket Mentor Science<\/h5>\n

      Our mental strength toolkit uses evidence based thought leadership from psychologies and neuroscience.<\/h4>\n<\/div>\n<\/div><\/div>
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      The Pocket Mentor Science<\/h5>\n

      Our mental strength toolkit uses evidence based thought leadership from psychologies and neuroscience.<\/h4>\n<\/div>\n<\/div><\/div>
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      \n\t\t\"Themes\n\t<\/div>\n\n<\/div><\/div>
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      Recurring Themes<\/h3>\n

      Delayed Gratification:<\/h4>\n

      The ability to postpone instant reward for a greater one in the future.<\/p>\n

      Mindfulness:<\/h4>\n

      Living in the present moment rather than worrying about the past or pondering the future, enhancing focus and mental wellbeing.<\/p>\n

      The Chimp:<\/h4>\n

      Self awareness of how our conscious mind works, learning how to respond objectively rather than reacting emotionally to our challenges.<\/p>\n

      Neuroplasticity:<\/h4>\n

      Our brain\u2019s ability to adapt and learn throughout our life.<\/p>\n

      Marginal Gains:<\/h4>\n

      The overlooked small improvements we can make in any area of life that combine to maximise our potential.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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      Mindset Skills<\/h3>\n

      Resilience:<\/h4>\n

      Our ability to mentally prepare for and bounce back from setbacks.<\/p>\n

      Focus:<\/h4>\n

      Our ability to maintain attention and manage distractions.<\/p>\n

      Empathy:<\/h4>\n

      Developing emotional intelligence to understand the feelings and behaviours of another person, even when we don\u2019t agree with them.<\/p>\n

      Confidence:<\/h4>\n

      Overcoming our negative self talk and building belief in our own ability based on a growth mindset.<\/p>\n

      Motivation:<\/h4>\n

      Understanding our own behaviours and reward system to achieve more and feel happier whilst doing so!<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

      <\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Start your free trial Mindset boosts reactive tools Real time solutions to real life challenges. Select how you\u2019re feeling The Pocket Mentor will select a series of Mindset Boosts that provide solutions to your current challenge Watch\/listen to your Mindset … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\t\n